These popular egg bites are easy to make at home with just a few ingredients: bacon, shredded cheese, eggs, cottage cheese, salt, and pepper. Blend the ingredients, pour the mixture into muffin tins, and bake.
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Crustless quiche is a perfect meal prep option for gluten-free individuals. Simply combine eggs, milk, seasonings, cheese, and your favorite veggies (such as peppers, spinach, or mushrooms) in a pie pan and bake
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For a sweet low-carb breakfast, try a keto-friendly cereal. You can find many options on the market or create your own with nuts, seeds, egg whites or flaxseed meal, and monk fruit sweetener. Store your homemade cereal
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This low-carb, high-protein breakfast is filled with healthy fats. Boil some eggs, cut them into smaller pieces, and combine with avocado, red onion, and a red bell pepper.
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For a lighter take on a classic fruity stuffed french toast, try keto-friendly blueberry cream cheese roll-ups. You'll need keto tortillas, blueberries, cream cheese, Greek yogurt, vanilla,
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For a gluten-free alternative to toast, try using sweet potatoes. Slice them into half-inch thick planks, add butter, and roast in the oven. Top with ricotta cheese, berries, and a drizzle of honey
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This quick and easy breakfast takes less than 10 minutes to prepare. Sauté some spinach in a pan, whisk eggs with heavy cream or milk, salt, and pepper in a bowl. Pour the egg mixture
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This North African recipe contains eggs poached in a spicy tomato sauce mixed with other vegetables. With less than 20 grams of carbs per serving, this dish will keep you full for hours
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These healthy pancakes don't contain any flour. Combine oats, a banana, nut milk, eggs, vanilla, and baking powder in a bowl. Cook on a griddle until golden brown and top with fresh fruit or Greek yogurt for additional
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