Sit or stand with a dumbbell in each hand, raise them to shoulder height, then press them overhead while keeping your core engaged.
Use a stable surface like a bench or chair, place your hands shoulder-width apart behind you, lower your body by bending your elbows, then push back up to the starting position.
Hold a dumbbell in each hand, hinge forward at the hips with a straight back, and then row the weights towards your torso by bending your elbows.
Hold a dumbbell in each hand with your arms extended down by your sides, curl the weights towards your shoulders while keeping your elbows close to your body, then lower back down.
Hold a dumbbell in each hand, hinge forward at the hips with a straight back, and then extend your arms straight back behind you while keeping your upper arms stationary.
Hold a dumbbell in each hand by your sides, then raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
Start in a plank position with your hands shoulder-width apart, lower your body by bending your elbows until your chest nearly touches the ground, then push back up to the starting position.
Hold a dumbbell with both hands overhead, keeping your elbows close to your ears, then lower the weight behind your head by bending your elbows and extend back up.
Hold a dumbbell in each hand with your arms extended down in front of your thighs, then raise the weights in front of you until they are shoulder height, maintaining a slight bend in your elbows throughout the movement.