How to Drink Apple Cider Vinegar In The Morning

Choose the Right Type

Opt for raw, unfiltered apple cider vinegar that contains the "mother"—a colony of beneficial bacteria and enzymes that enhance its health properties.

Dilute with Water

Mix 1-2 tablespoons of apple cider vinegar with a glass of 8 ounces of water. This dilution helps protect your tooth enamel and makes it easier to drink.

Add a Sweetener

If the taste is too strong, consider adding a natural sweetener like honey or maple syrup to enhance the flavor while still keeping it healthy.

Incorporate Lemon Juice

For added vitamin C and flavor, squeeze half a lemon into your mixture. Lemon juice complements the vinegar and boosts its detoxifying properties.

Drink Before Breakfast

Consume your apple cider vinegar drink on an empty stomach, about 20-30 minutes before breakfast. This timing maximizes its benefits for digestion and metabolism.

Use a Straw

To minimize contact with your teeth, drink your apple cider vinegar concoction through a straw. This helps prevent enamel erosion from the acidity.

Stay Hydrated

Follow your apple cider vinegar drink with a glass of plain water to help flush the acidity from your mouth and maintain hydration.

Monitor Your Body’s Reaction

Pay attention to how your body reacts to drinking apple cider vinegar in the morning. If you experience any discomfort, adjust the amount or frequency.

Pair with Healthy Foods

Incorporate your apple cider vinegar drink into a healthy morning routine, pairing it with nutritious foods like oatmeal, yogurt, or smoothies.