Enjoy the tangy goodness of grapefruit! Low in sugar, high in vitamin C, it's a nutritious breakfast choice, aiding immunity and iron absorption.
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Grapefruit
Berries have lower sugar content: Raspberries: 5g, Strawberries: 7g, Blackberries: 7g. Blueberries have 15g, but offer other benefits like reducing type 2 diabetes risk.
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Berries
Lemons, with their tangy taste, are a top pick for low-sugar fruits, packing 2.1g sugar and 2.4g fiber each. Squeeze their juice into water for a refreshing drink or mix with olive oil for a zesty dressing!
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Lemons
Limes contain less sugar than lemons, with only 1g of sugar and 2g of fiber per fruit. Use them in dishes or drinks if you don't fancy eating them whole.
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Limes
Cranberries boast low sugar (just 4g/cup) and are rich in antioxidants, guarding against damage from free radicals tied to cancer & chronic diseases.
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Cranberries
Although watermelon boasts a sweet and delightful taste, it's surprisingly low in sugar content. Just one cup of diced watermelon contains a mere 9 grams of sugar, accompanied by a modest 45 calories.
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Watermelon
A single kiwi packs 7g sugar, yet it's low on the glycemic index, high in fiber, and brimming with vitamin C. Just 48 cals per fruit!
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Kiwis
Avocados: low-sugar, highly nutritious fruits. Just half a gram of sugar in one! Plus, they pack 9g of fiber and heart-healthy fats.
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Avocados
Oranges: Sweet, low-sugar citrus fruit. One orange has <13g sugar, 3g fiber, and 70% DV vitamin C for immunity.
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Oranges