9 low-sugar fruits for weight loss

Enjoy the tangy goodness of grapefruit! Low in sugar, high in vitamin C, it's a nutritious breakfast choice, aiding immunity and iron absorption.

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Grapefruit

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Berries have lower sugar content: Raspberries: 5g, Strawberries: 7g, Blackberries: 7g. Blueberries have 15g, but offer other benefits like reducing type 2 diabetes risk.

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Berries

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Lemons, with their tangy taste, are a top pick for low-sugar fruits, packing 2.1g sugar and 2.4g fiber each. Squeeze their juice into water for a refreshing drink or mix with olive oil for a zesty dressing!

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Lemons

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Limes contain less sugar than lemons, with only 1g of sugar and 2g of fiber per fruit. Use them in dishes or drinks if you don't fancy eating them whole.

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Limes

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Cranberries boast low sugar (just 4g/cup) and are rich in antioxidants, guarding against damage from free radicals tied to cancer & chronic diseases.

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Cranberries

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Although watermelon boasts a sweet and delightful taste, it's surprisingly low in sugar content. Just one cup of diced watermelon contains a mere 9 grams of sugar, accompanied by a modest 45 calories.

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Watermelon

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A single kiwi packs 7g sugar, yet it's low on the glycemic index, high in fiber, and brimming with vitamin C. Just 48 cals per fruit!

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Kiwis

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Avocados: low-sugar, highly nutritious fruits. Just half a gram of sugar in one! Plus, they pack 9g of fiber and heart-healthy fats.

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Avocados

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Oranges: Sweet, low-sugar citrus fruit. One orange has <13g sugar, 3g fiber, and 70% DV vitamin C for immunity.

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Oranges

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