This classic combination is a staple in many cultures. When eaten together, rice and beans provide all essential amino acids.
Chickpeas (the main ingredient in hummus) combined with whole grain pita bread create a complete protein.
Lentils are rich in lysine, and quinoa complements this by providing all essential amino acids, making it a complete protein on its own, but especially powerful when paired with lentils.
Whole grain bread is high in methionine and cysteine, while peanut butter is rich in lysine, making this a delicious and complete protein snack or meal.
Chia seeds are a great source of protein and, when paired with oats, provide a complete amino acid profile. This combination is perfect for a nutritious breakfast.
Tofu, made from soybeans, is a complete protein. Pairing it with brown rice enhances the protein intake and adds additional essential amino acids.
Corn lacks certain essential amino acids that black beans provide, making this pairing a nutrient-dense and protein-rich meal.
Spinach is rich in amino acids but low in lysine, which almonds contain in higher amounts. Together, they form a complete protein and make a great addition to salads or smoothies.