8-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation

Start your day with whole grains, fiber, and protein with this easy muesli breakfast topped with fresh raspberries.

Muesli with Raspberries

This quick and nutritious spinach omelet is ready in just 10 minutes, packed with eggs, cheese, and fresh dill for flavor.

10-Minute Spinach Omelet

Combine fresh strawberries, Greek yogurt, and crunchy granola for an easy breakfast parfait, perfect for a Mason jar.

Strawberry & Yogurt Parfait

Enjoy these simple and healthy grain-free pancakes made with just eggs and a banana, perfect right after cooking.

Two-Ingredient Banana Pancakes

Top your avocado toast with a perfectly fried egg for a near-perfect breakfast.

Avocado-Egg Toast

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts.

Oatmeal with Fruit & Nuts

A delicious smoothie combining peanut butter, banana, and tangy probiotic-rich kefir, with added spinach for extra veggies.

Spinach, Peanut Butter & Banana Smoothie

This mango green smoothie features frozen passion fruit, fresh kale, dates, and cilantro for a tart, sweet, and herbal flavor.

Anti-Inflammatory Breakfast Smoothie