Top a bed of crisp romaine lettuce with grilled chicken breast, Parmesan cheese, and a creamy Caesar dressing for a protein-packed twist on a classic salad.
Fill bell peppers with a mixture of cooked quinoa, black beans, diced vegetables, and shredded chicken or turkey. Bake until the peppers are tender for a hearty and nutritious meal.
Stir-fry lean ground turkey with an assortment of colorful vegetables such as bell peppers, broccoli, and snap peas. Season with soy sauce, ginger, and garlic for a tasty and protein-rich meal.
Combine cooked quinoa with black beans, corn, diced tomatoes, avocado, and a squeeze of lime juice for a protein-packed vegetarian meal that's bursting with flavor and nutrients.
Mix shredded chicken breast with Greek yogurt, diced celery, grapes, and walnuts. Serve on whole grain bread or lettuce leaves for a high-protein twist on traditional chicken salad.
Sauté tofu cubes with a colorful array of vegetables such as bell peppers, broccoli, carrots, and snow peas. Season with your favorite stir-fry sauce for a vegetarian-friendly meal that's rich in protein and fiber.
Season salmon fillets with lemon, garlic, and herbs, then wrap them along with asparagus spears in foil packets and bake until cooked through. This simple and flavorful dish is packed with protein and omega-3 fatty acids.
Whisk together egg whites with fresh spinach and crumbled feta cheese. Cook until set, then fold over for a light and satisfying breakfast or brunch option.