Chicken is a budget-friendly protein source. Lean meats like chicken, turkey, beef, and pork are rich in high-quality protein and essential nutrients such as iron and zinc.
Salmon offers a dual benefit of protein and healthy fats. Rich in omega-3 fatty acids, it supports heart health.
Lean beef is an excellent source of complete protein, containing all nine essential amino acids. It is also rich in vitamin B12, iron, and zinc
Shrimp is a lean protein source with low total fat. Though low in omega-3 fatty acids, shrimp works well in stir-fries or salads, adding quality protein without excessive calories.
Eggs are versatile and nutrient-dense, with each egg providing 6.3 grams of protein. They contain all essential amino acids, supporting muscle growth and recovery.
Peanut butter combines fiber and protein, making it a powerful appetite suppressant. A tablespoon provides around four grams of protein and two grams of fiber
Quinoa is a plant-based complete protein source. A cup of cooked quinoa offers about eight grams of protein and five grams of fiber.
Lentils are high in protein and antioxidants, making them a powerful food for health. They serve as an excellent meat alternative and can be the foundation of various nutritious meals.