Known for its bold and spicy cuisine, Jamaica offers a diverse range of dishes influenced by African, Indian, and European culinary traditions. Don't miss trying jerk chicken, ackee and saltfish, and hearty Jamaican patties
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Jamaica
This twin-island nation boasts a melting pot of cultures, resulting in a rich and varied culinary scene. Indulge in Trinidadian specialties like doubles (curried chickpea-filled flatbreads), roti, and bake
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Trinidad and Tobago
Barbadian cuisine, also known as Bajan cuisine, features fresh seafood, tropical fruits, and flavorful spices. Be sure to sample flying fish and cou-cou, pudding and souse, and Bajan-style fried chicken
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Barbados
Cuban cuisine is a fusion of Spanish, African, and Caribbean influences, resulting in hearty and flavorful dishes. Try classics like ropa vieja (shredded beef stew), arroz con pollo (chicken and rice), and Cuban sandwiches
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Cuba
Puerto Rican cuisine is a reflection of the island's vibrant culture and history. Feast on dishes like mofongo (mashed plantains), lechón asado (roast pork), and arroz con gandules (rice with pigeon peas) for a taste of authentic Puerto
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Puerto Rico
The Bahamas is known for its fresh seafood and tropical fruits, as well as its hearty comfort food. Sample conch fritters, cracked conch, and Bahamian-style macaroni and cheese for a taste of traditional Bahamian fare
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The Bahamas
Known as the Spice Island, Grenada is famous for its abundance of spices, including nutmeg, cinnamon, and cloves. Explore the island's culinary offerings with dishes like oil down (a hearty one-pot meal), callaloo soup
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Grenada
Dominican cuisine is characterized by its bold flavors and use of locally sourced ingredients. Indulge in dishes like mangu (mashed plantains), sancocho (hearty stew), and tostones (fried plantains) for a taste of Dominican comfort food
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Dominican Republic