With your feet hip-width apart, begin standing and place a pair of dumbbells by your sides. Back straight, chest up, and palms pointing front are the proper positions.
With both hands holding dumbbells, raise your elbows to shoulder height and make a 90-degree angle with your arms.
Place a dumbbell in each hand and begin standing with your feet hip-width apart and your arms lying in front of you.
With one dumbbell in each hand and your palms facing each other, begin with your feet hip-distance apart.
With a dumbbell in each hand and your elbows bent 90 degrees to your sides, slant slightly forward.
With your feet hip-width apart and a dumbbell in each hand, start standing.
Raise right elbow to ceiling till right wrist is close to ribs, then lower it back to the ground.
Place your feet hip-width apart and bend your knees slightly to begin standing. With your hands facing your body and a set of dumbbells in your hands, hang your arms straight from your shoulders.
Grip the front borders of the chair with both hands as you begin sitting down. Roll your butt forward until it's hovering just off the seat, straightening your arms and forming 90-degree angles with your legs.